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Meditation

The preservation of human life is the ultimate value, a pillar of ethics and the foundation of all morality. This held true in most cultures and societies throughout history.

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Meditation

The preservation of human life is the ultimate value, a pillar of ethics and the foundation of all morality. This held true in most cultures and societies throughout history.

DOWNLOAD

Meditation

The preservation of human life is the ultimate value, a pillar of ethics and the foundation of all morality. This held true in most cultures and societies throughout history.

DOWNLOAD

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November 2017

Generating Regret

November 10th, 2017|Categories: DailyD|

We are humans.  Humans make mistakes. We may make unintended mistakes due to our ignorance or when we lose "control" or are not "mindful." The next time you are mindful of a mistake, please take some time to analyse the root cause of the mistake.  Generate a deep sense of regret, and commit to yourself to be mindful and aware to not repeat the same again.

Take A Moment At The Start Of Each Day

November 3rd, 2017|Categories: DailyD|

Take a moment at the start of each day to contemplate on how you would like to spend your day.  The seeds of positive intentions that you plant in your consciousness in the morning may ripen to positive outcomes in your life. Here are some questions/points to ponder each morning: How will you allocate time today to your activities? Would you like to have a day filled with intentional and planned activities, or would the day be another day spent reacting to things and situations? How much time have you allocated for meaningful activities? Make a commitment to be present in your activities today, and take some mental notes of the states of mind that you experience through the day positive mental state of mind (happiness, joy, peace…. ) negative mental state of mind (irritation, anger, jealousy… ) times when you catch yourself just ‘mindlessly’ doing and not ‘present’ in the activity Make a commitment to positively impact not only yourself, but to those around you, your family, your friends, and even strangers that you may meet.  Try sharing a smile or two.  It feels good! Even 5-10 minutes of time spent mentally setting your intentions will deliver tremendous rewards.  [...]

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