Bare Attention Meditation (Mind Be Me Podcast Episode 3)

Bare Attention Meditation is a practice to help train your awareness and mindfulness.  It will take practice to attain some level of mastery of this technique.

Duration: Medium 15-20 mins

Level: Foundation

Note: If you are doing this as part of your 30 day Shift Stillness Program, please do this meditation exercise for 5-7 days running.

By | 2017-11-09T07:07:24+00:00 November 9th, 2017|MindBeMe|

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