Meditation On Relaxing And Scanning The Body (Mind Be Me Podcast 2)

Meditation On Relaxing and Scanning The Body is a basic practice to help improve focus and awareness.  It will take practice to attain some level of mastery of this technique.

Duration: Medium 10-15 mins

Level: Foundation

Note: If you are doing this as part of your 30 day Shift Stillness Program, please do this meditation exercise for 5-7 days running.

By | 2017-11-10T01:06:50+00:00 October 30th, 2017|MindBeMe|

About the Author:

Short paragraph about Desmond goes here. Donec sed odio dui. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.